Australian private health funds that cover Hypnotherapy

As a hypnotherapist with membership with the Australian Hypnotherapists Association, you may be eligible for discounts through your private health provider. I keep my fees low, but if you can get a discount, that’s even better! These health fund lists change regularly, so it’s best to check with your health fund provider and contact myselfContinue reading “Australian private health funds that cover Hypnotherapy”

This is how hypnosis changes your brain to beat cravings and addictions.

Once cravings and addictions take hold, they are literally wired into our brain and the reward centre making it super difficult to just stop and give up. It doesn’t matter if it’s cigarettes, sugar, food or alcohol (as in the case here), once it’s a hard-wired habit, it’s very hard to break. Hypnotherapy is somethingContinue reading “This is how hypnosis changes your brain to beat cravings and addictions.”

How re-framing can help change bad habits including binge eating and smoking.

One of the main tools we use in hypnotherapy is re-framing. It enables clients to look at their past and their behaviors in a new light and gain a new perspective. When we keep viewing the past with the same eyes, we create the same story, the same thought processes, and the same patterns, keepingContinue reading “How re-framing can help change bad habits including binge eating and smoking.”

Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33 minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. Namaste Janine

How to get the weight loss results you want using hypnotherapy.

Lately, I’ve had an influx of weight loss clients coming in to see me due to all other methods failing them. Issues around weight can have a number of different reasons behind them. Not having emotional needs met when younger can lead to emotional eating, or using food as a protective mechanism to keep potentialContinue reading “How to get the weight loss results you want using hypnotherapy.”

Are you still struggling with cravings?

I’ve had several clients who have quit smoking but are still struggling with the cravings. Even years after quitting, the cravings and old habits of smoking are an exhausting, daily battle to overcome.The reason why people still struggle with cravings is because the underlying issues behind the smoking haven’t been addressed. This is the sameContinue reading “Are you still struggling with cravings?”

Why you’re experiencing resistance when moving towards your goals.

Do you ever have a goal in mind only to find that when you start to bring this goal to life that you are constantly hit with resistance in all it’s forms? Feeling blocked, procrastinating and distraction are all forms of resistance and they make progress a lot harder than it needs to be! IContinue reading “Why you’re experiencing resistance when moving towards your goals.”

Why aren’t the free hypnosis recordings working for me?

I have had a couple of clients contact me and say they have tried the free hypnosis recordings online and that they didn’t do anything for them. Although I believe hypnosis recordings are a great part of the healing journey, they rarely bring lasting change on their own. “Unless commitment is made, there are onlyContinue reading “Why aren’t the free hypnosis recordings working for me?”

Why hypnotherapy is often used as a last resort.

Unfortunately, more often than not, by the time a client gets into the hypnotherapists office, they can seem a little discouraged. They begin by affirming that they have tried everything. And then continue to rattle off every therapy both mainstream and natural, from doctors and mental health professionals, to naturopaths and kinesiologsts they have beenContinue reading “Why hypnotherapy is often used as a last resort.”