Hypnotherapy for pain relief

There has been a number of recent studies which have identified hypnotherapy to be an effective alternative to medication in treating both acute and chronic pain.   Hypnotherapy incorporates both the conscious and subconscious mind or in other words, the whole mind. We begin by consciously discussing and exploring the clients pain (triggers, length ofContinue reading “Hypnotherapy for pain relief”

Do you feel anxious at social gatherings?

Do you feel anxious at social gatherings?For some people, social situations bring up intense feelings of fear, nervous energy, shaky hands, excessive sweating, headaches, and many other symptoms.We are human beings and we like and need to connect as part of a healthy lifestyle, but for some people, early social engagements may not have beenContinue reading “Do you feel anxious at social gatherings?”

What can hypnotherapy help with?

Hypnotherapy is therapy in the state of hypnosis. Therapy works with the mind and can be used for many different things including but not limited too-FearsPhobiasAddictions (cigarettes, gambling, alcohol)Anxiety including social anxiety Self confidenceGut health issues (often connected to anxiety)Weight loss Eating disordersStressDepressionMindfulness and RelaxationGeneral mental well being-Life path, career goals, futurePain management- Hypnoanalgesia isContinue reading “What can hypnotherapy help with?”

How anxiety impacts your entire being.

When anxiety hits, it influences your thoughts, actions, and you feel this stress in your body too. People who experience severe anxiety can literally be stopped in their tracks because of the overwhelming thoughts and physical symptoms that anxiety creates. An example of this might be when you make a minor mistake at work. IfContinue reading “How anxiety impacts your entire being.”