Mindfulness and Relaxation Bedtime Hypnosis

I hope you enjoy this free 33 minute hypnosis session for mindfulness and relaxation. This has been created for you to listen to as you are drifting off to sleep for maximum benefit. Namaste Janine

Why hypnotherapy is often used as a last resort.

Unfortunately, more often than not, by the time a client gets into the hypnotherapists office, they can seem a little discouraged. They begin by affirming that they have tried everything. And then continue to rattle off every therapy both mainstream and natural, from doctors and mental health professionals, to naturopaths and kinesiologsts they have beenContinue reading “Why hypnotherapy is often used as a last resort.”

Rumination and Stress

Everyone is coping differently to the current situation we are facing globally at the moment. Some people are using it as motivation, some are using it as a time to relax and recover, some to connect within and some to pig out and eat what they want! For some people, this lock-down will cause aContinue reading “Rumination and Stress”