Mindfulness meditation

Allow yourself a little time to immerse yourself in your breath and allow everything else to drop away. Take a rest from the endless stream of thoughts, ideas, concepts and problems, and allow yourself to see them for what they truly. Just thoughts. Practicing mindfulness is a wonderful way of create more peace in your life. Enjoy xx

Photo by Prasanth Inturi on Pexels.com

Published by Mindful Hypnotherapy and Wellness

Hi! I'm a clinical hypnotherapist, massage therapist, yoga and meditation teacher. I study and practice Buddhism and am always learning more about the mind. I live in the beautiful Gold Coast Hinterlands and love to relax and chill out in nature. Namaste xx

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