Hypnotherapy is therapy in the state of hypnosis.
Therapy works with the mind and can be used for many different things including but not limited too-
Addictions (cigarettes, gambling, alcohol)
Anxiety including social anxiety
Gut health issues (often connected to anxiety)
Mindfulness and Relaxation
General mental well being-Life path, career goals, future
Pain management- Hypnoanalgesia is the use of hypnotic suggestion to alleviate pain.
In the state of hypnosis, we can work directly with the subconscious mind bypassing the conscious, critical thinking mind and get those positive suggestions, thoughts and imagery where they need to be, to create lasting change. It’s our conscious mind that creates barriers to our healing, so we need to access that deeper part of our mind for true benefit.
For more info about how hypnotherapy can help you, please get in touch.