Relaxing, present moment meditation

It’s such a beautiful day here in the Gold Coast Hinterland Australia, I thought I’d do a little meditation to help us all relax, get out of our heads and into the present moment. Enjoy xx

Published by Mindful Hypnotherapy and Wellness

Hi! I'm a clinical hypnotherapist, massage therapist, yoga and meditation teacher. I study and practice Buddhism and am always learning more about the mind. I live in the beautiful Gold Coast Hinterlands and love to relax and chill out in nature. Namaste xx

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